SERVES 4
INGREDIENTS
1 cup canned chickpeas, rinsed and mashed
2 tbsp oat flour or breadcrumbs
1 egg or flax egg (for vegan)
1 tbsp parsley or coriander, chopped
½ tsp cumin
½ tsp garlic powder
Salt and pepper to taste
Olive oil spray for greasing basket
METHOD
- Mix all ingredients until well combined.
- Form into 4 patties and place in a greased air fryer basket.
- Air fry at 180°C (360°F) for 10–12 minutes, flipping halfway.
- Serve with yoghurt dip, salsa, guacamole hummous or with a hearty salad.
Why it helps:
Chickpeas are a great vegetarian source of protein and fibre, supporting energy and fullness without meat.